Why Being The Truest Version of Yourself Matters
Becoming the truest version of yourself may be uncomfortable but it is also the most rewarding
I’m exhausted by the idea that growth and healing is love and light and rainbows and nothing but a pollyanna experience—because that’s a bunch of Pinocchio.
I’m not here to sugarcoating anything to you. I’ll give you the raw, honest experience of it.
So, I’m going to suggest you buckle up, because it’s one wild, sometimes bumpy and uncomfy ride.
But, it’s also rewarding and soul-fulfilling and there are going to be so many moments when you’re standing in blood, sweat, and tears and think to yourself… “FCKKK. I did that and I’m really proud of myself and I feel more like myself and I am liberated in ways I haven’t been in years.”
And that feeling is UNMATCHED.
It’s worth the ride, because well—you’re worth it and your soul yearns to be in alignment, in truth.
EmpowerHer Coaching is OPEN for enrollment. If you’re looking for someone to hold you with love, guide you with truth, and support you through this vulnerable journey—I’d be honored.
Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.
Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.
Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.
If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.
Stretching can make me feel amazing and sometimes I go through the motions because it makes such a difference in how I feel overall.
Better sex, clearer desires, more playfulness, “feel good” exercise habits, ease in relationships to food, these are some of the outcomes people report coming out of my coaching program.
Have you ever seen a woman so strikingly self assured, she isn't afraid to ask for what she wants?
Movement gets to be uniquely yours, and when you come to work with me—we discover what that looks like for you.