My Secret to Fitness Success

Jul 17

I mostly lifts weights not because it’s joyful but because it’s phenomenal for my mental health, I like being strong, and truthfully, it’s the most convenient thing to do. For me anyway.

I train three, occasionally four days a week, and I program workouts so they are short, but effective. I like to get in and get out.

My workouts usually looks something like this:

A1: seated pull down x10
A2: back extension x15
A3: bulgarian lunges x12

Repeat each exercise back to back for 4 sets.

B1: single arm oh press x10
B2: rdl x10

Superset for 4 sets.

On the off days, I go on my hot girl walks, shake my ass at a dance class, or play outside (longboard, swim, hike).

Movement gets to be uniquely yours, and when you come to work with me—we discover what that looks like for you.

“Movement needs to make sense for you and only you. When you approach movement that way it becomes sustainable, and becomes something you actually enjoy showing up for.”

If you’re looking for support in this arena, I’d love to welcome you inside BAD WOMAN. A space to establish a healthy, consistent relationship with movement, food, and feel good *about* your body in the process.

FITNESS FOR WOMEN WHO BREAK EVERY RULE BUT THEIR OWN

1-on-1 fitness and nutrition coaching for women who want to break free from toxic traditional ways and defy it’s expectations to unleash their Bad Woman and come back to their strength, their intuition, their sexy, and make their own way.

Apply for Bad Woman here

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