Thriving in Body Love: Signs Your Relationship with Your Body is Healthy

Nov 27

Signs your relationship with your body is healthy:

You choose clothing based on how you want to feel that day, not what you’re hoping to conceal
I feel excitement instead of anxiety about eating at new place
If you want to do something that requires wearing a bathing suit you throw one on and go
You aren’t afraid to proclaim that you’re hungry and show up accordingly for your body
You don’t worry about what foods to restrict or avoid
You have a relationship with exercise that is flexible and fun
Your sex life revolves around your desire, not hiding
You eat play and fuck as you please

I want all of this for you and more. Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.

If you want more of your life back, I’d be honored to have you in the container I built for exactly that.

The EmpowerHER coaching - 1:1 support with gentle nutrition, intuitive movement and self & body image work.

To learn more, apply here

Featured on my blog

Efficiency Meets Pleasure: Quick and Effective Workouts for Fitness Sluts

Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.

Unleashing Your Magnetic Energy: The Power of Bold Body Embodiment

Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.

Thriving in Body Love: Signs Your Relationship with Your Body is Healthy

Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.

Overcoming Lingering Body Image Struggles in a Changing World

If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.

From Insecurity to Empowerment: Finding Freedom in Redefining Yourself

We often attach our identity to ways of being.

Step Into Your Power: Be the Woman Who Commands Attention at the Gym and Beyond

Try my FREE workout and gain confidence in the gym today.

No More Lone Wolves: Thrive in Your Bad Bitch Era with the Right Support

I don’t have to be reliant on codependent relationships to take care of myself.

Stretching After Workouts: The Underrated, Ridiculously Hot Secret You Need to Try

Stretching can make me feel amazing and sometimes I go through the motions because it makes such a difference in how I feel overall.

Body Image Coaching for Better Sex, Clearer Desires, and More Adventure

Better sex, clearer desires, more playfulness, “feel good” exercise habits, ease in relationships to food, these are some of the outcomes people report coming out of my coaching program.