FITNESS SLUT
AN 8 WEEK FITNESS PROGRAM FOR WOMEN WHO ARE SHORT ON TIME BUT STILL WANT TO GET IT ON
Throw out the rules, but keep it tight.
The Fitness Slut programming allows you to keep it fresh, interesting and efficient without all the monotony of programming that seems to never change.
I know you love a new conquest, excitement, and variety. I know you have a full life, and don’t have all the time in the world to give to the gym. But you also want to see your strength improve and feel the results of your hard work. You want to make time for yourself, and your body.
Training does not have to be boring and it doesn’t have to be the same dang thing over and over and it certainly doesn’t require hours of your time.
With the Fitness Slut you’ll:
- Challenge your body in new ways each week
- Show up for short, effective workouts that will still leave you feeling satisfied & deliver results
- Approach your training through a new lens with a sensual playlist to focus on embodiment
- Experience gains through thoughtful, expert, progressive training
- Get strong af without being bored out of your mind
- Get off on that endorphin high without needing to spare an hour in the gym (I’ll show you how in 20 minutes or less)
FITNESS SLUT
FITNESS SLUT
Arguably women who prioritize themselves are the hottest.
Taking care of yourself is sexy af. And being a Fitness Slut™ is being a women who gets off on being well taken care of.
It’s not about the clothes or the appearance, it’s an attitude. An embodiment. A hard yes to herself and how she wants to dress, move and behave. A hard pass at what anyone else might think of her.
I want this to be you.
The kind of woman who picks up the weights like it’s a snack. One she’s about to devour in front of everyone. The kind of woman who walks around like an affirmative statement. The kind of woman that turns heads because “who tf does she think she is?”
And IDGAF if this is at a gym or in the privacy of your living room (sluts do it anywhere)—I want you to step into your movement practice like a b*tch who knows she’s worth her time. Who trusts her body’s cues. Who is taking care of herself because she’s precious to herself, because she’s a boss, because she’s in charge of her own self.
Train with me and this is where you’re headed. You’ve been warned.
What you won’t find here is a bunch of sneaky diet culture language and subtle body shaming. Just solid training, the variety you crave and a playlist that you’ll want to sweat to in and out of the gym. (yes I thought of *all* your movement, you’re welcome).
What’s included:
- Guided overview of training program
- 8 weeks programming with new workouts each week (can be done at home or at the gym, all you need is a set of weights)
- Progressive training without monotony
- Exclusive slutty playlist for your embodied experience
- Fitness Slut Affirmations (an auditory experience) to reprogram your beautiful brain
- 100% digital download for immediate use
- The option for 1:1 support & coaching
choose your path
Tier 1
DIY
Do It Yourself
Download the 8 week program for immediate use.
This is a great place to dive in if you:
- Want to go on your own to get started
- Have worked with a trainer before and just want some solid programming
- Bored with your current programming and want to keep it fresh
- Looking for a low-cost option so you’re not guessing at the gym
The program without the 1:1 attention so you can get after it the way you like to–however and whenever tf you want.
GET STARTED FOR ONLY 55.50
PopularTier 2
VIP
Fitness Slut +
1:1 Coaching
You get the full Bad Woman experience—all the resources, all the coaching, all the vibes. To see what it’s like to work with me and to see the difference from what you’ve maybe experienced before.
Over the course of 8 weeks, you’ll get access to:
- The Fitness Slut program
- My 1:1 coaching to keep you on track: weekly check-ins and daily text support
- Nutrition coaching
- More exclusive playlists & affirmation meditations
- All the resources and the material inside my signature program, Bad Woman
rates start at 299 per month
(payment plans are available)
WHAT THE SLUTS ARE SAYING ABOUT THE PROGRAM
FAQs
-
The program is 8 weeks long, with three fresh workouts every single week to keep things interesting and keep you engaged.
-
The DIY option doesn’t include nutrition advice or support. But if you sign up for the VIP experience, you’ll get 1:1 custom nutrition support. You’ll have a flexible framework with practical guidelines and habit-building practices, all tailored to help you tune into your body's needs and desires with my personal coaching.
-
Nope! These workouts can be done at home, in the gym, or wherever you find yourself slutting it up. However, it is required to have a set of weights if you choose to work out from home.
-
Gotcha, so you're vibing with Fitness Slut but crave that one-on-one attention to keep you on track? We love a woman who wants more, and I'd be thrilled to take our relationship to the next level. By applying for the VIP option, you'll get 8 weeks of 1:1 coaching with me. Just apply to the program and let me know you're interested in this exclusive option.
