Efficiency Meets Pleasure: Quick and Effective Workouts for Fitness Sluts
Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.
Unleashing Your Magnetic Energy: The Power of Bold Body Embodiment
Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.
Thriving in Body Love: Signs Your Relationship with Your Body is Healthy
Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.
Overcoming Lingering Body Image Struggles in a Changing World
If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.
From Insecurity to Empowerment: Finding Freedom in Redefining Yourself
We often attach our identity to ways of being.
Step Into Your Power: Be the Woman Who Commands Attention at the Gym and Beyond
Try my FREE workout and gain confidence in the gym today.
No More Lone Wolves: Thrive in Your Bad Bitch Era with the Right Support
I don’t have to be reliant on codependent relationships to take care of myself.
Stretching After Workouts: The Underrated, Ridiculously Hot Secret You Need to Try
Stretching can make me feel amazing and sometimes I go through the motions because it makes such a difference in how I feel overall.
Body Image Coaching for Better Sex, Clearer Desires, and More Adventure
Better sex, clearer desires, more playfulness, “feel good” exercise habits, ease in relationships to food, these are some of the outcomes people report coming out of my coaching program.
From Salads to Sensuality: Embracing Pleasure
Have you ever seen a woman so strikingly self assured, she isn't afraid to ask for what she wants?
The Magic Within: How a Simple Apartment Became a Sanctuary of Growth and Transformation
The joy it would bring to tell younger me that this is where we live.
My Secret to Fitness Success
Movement gets to be uniquely yours, and when you come to work with me—we discover what that looks like for you.