Efficiency Meets Pleasure: Quick and Effective Workouts for Fitness Sluts

Dec 26

Workouts for fitness sluts who are short on time but still want to get it on.

You don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.

The “it’s not worth it” mentality when you only have 15 minutes to spare is a trap. This all-or-nothing approach to fitness is so old new, wreaks havoc on the ability to find consistency with movement.

Besides, I see you. You have a full life to live and it sometimes limits the time you have to get all hot and sweaty with your body. And if you’re looking for actionable, sustainable approaches to fitness that accommodate your full life, allow me to introduce you to quickies…

Quickies are a way to get it on when you’re crunched on time. Theses are short, yet effective workouts that still allow you to reap the benefits of exercise, maintain consistency, and get off on that endorphin high.

And guess what? I created a free downloadable guide of quickie workouts for you!

There are twelve workouts in total, with six body weight and six weighted. Each one takes less than 20 minutes.

Quickie Workouts

Quick, effective workouts when you’re short on time but you’re still in the mood to get it on

Get the Quickie Workout here

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Efficiency Meets Pleasure: Quick and Effective Workouts for Fitness Sluts

Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.

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