If you struggle to say no and you feel that physical discomfort, try this response instead and see how this feels.

Here are a few habits to ditch and habits to try that have been extremely helpful in my coaching practice with clients.

As women, we learn all sorts of false ideas about what it means to be a powerful woman.

Becoming the truest version of yourself may be uncomfortable but it is also the most rewarding.

Get your fitness on with this 8-week program to build stronger glutes and a stronger core.

Try this tool to effectively communicate, advocate for yourself, and express your feelings.

I help provide you with tools and practices that allow you to hone your intuition, deepen self-trust, and ultimately lead you to your own brilliant answers.

My life isn’t perfect. I’m a human just like you. So may this be a lovely reminder of the truth.

I hope you can forgive yourself, because you owe it to yourself.

I share a few ways you can support a friend struggling with their body image today.

If you’re ready to walk away from the rules holding you back from feeling empowered in your life and in your body—this is for YOU.