Self-Pleasure Leads to a Better Connection With Your Body
It’s no secret that I’m all for self-indulgence in the bedroom.
Pleasuring yourself is undoubtedly a delicious way to give your body the attention it deserves. It’s an opportunity to deeply connect and get to know your own body.
A titillating act of self-love if you will.
So may this be your reminder to spend time with yourself, explore yourself, feel all up on yourself, take photos of yourself—for no one else but yourself.
I hope you get flirty with yourself this week.
Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.
Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.
Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.
If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.
Stretching can make me feel amazing and sometimes I go through the motions because it makes such a difference in how I feel overall.
Better sex, clearer desires, more playfulness, “feel good” exercise habits, ease in relationships to food, these are some of the outcomes people report coming out of my coaching program.
Have you ever seen a woman so strikingly self assured, she isn't afraid to ask for what she wants?
Movement gets to be uniquely yours, and when you come to work with me—we discover what that looks like for you.