Why Boundaries in Relationships Matter
It is our job to respect our own boundaries by naming them, enforcing them, and reminding people where the line is.
Dear Diet Culture...
“Diet culture” creates a false representation of health that discriminates, catalyzes eating disorders, body dysmorphia, self-hate, and overlooks mental health.
Everyone Has a Bikini Body
If you’re struggling to feel at peace with your bikini body, you’re not the only one.
What Does it Mean to Love Your Body?
Give yourself a full juicy permission slip to not have to love the way your body looks.
How to Stretch Past Your Comfort Zone
When you’re healing, you’re being asked to stretch past your edges, to confront your demons, and step into unfamiliar, uncertain territory.
What Would Your Future Self Thank You For Today?
What is one empowering choice you can make today that your future self with thank you for?
The Best Way to Move Your Body and Feel Good
Exercise becomes easier when we stop forcing ourselves to follow agendas.
How Comfortable Do You Feel In Your Body?
If you’re looking to heal your relationship with food, your body, and your juicy self so you can show up as your fully expressed, uninhibited self - I’d love to support you.
The Way We Feel Impacts Our Mental Health
This time of year can feel incredibly triggering, overwhelming, isolating, heavy, and bring up so much in us.
Healing Starts Here
Healing is realizing that you don’t need to be “fixed,” because you’re not broken.
What Was Your Biggest Lesson This Year?
A lot has shifted since the beginning of the year.
What if There is Absolutely Nothing Wrong With You
What if you realized that all your responses and triggers and unconscious behaviors make perfect sense?