We are Not Defined by our Insecurities
Insecurities are part of the human experience, and we are not defined by those insecurities.
When you closely identify with anything, or hold a fixed mindset, it challenges your ability to evolve and change.
For example, saying, “I’m just an insecure person,” is another way to reinforce that belief. You’re not giving yourself the opportunity to explore what’s going on, and work through those feelings.
Simply changing your language and saying, “I am an insecure person” to “I’m feeling insecure about xyz” gives more room and space to investigate, unpack, and overcome.
Language is everything and it shapes our reality and being mindful of the way we speak to ourselves and about ourselves is vital to your healing and evolution.
What beliefs and stories are you reinforcing that’s stymieing your growth? What would happen if you gave space to compassionately explore what’s present for you, instead of identifying or running away from it?
Try this workout if you don’t have to have a lot of time to workout, despite the fitness industry demanding to get an hour in.
Full, bold embodiment is such a rare thing in a culture hell-bent on separating us from our truths.
Shifting your relationship with your body is not about what you say to yourself when you look in the mirror– it’s about all the ways you show up to live your life exactly as you please.
If you are struggling with how you feel in your body and feel like everyone else has moved on– you are not at all alone.
Stretching can make me feel amazing and sometimes I go through the motions because it makes such a difference in how I feel overall.
Better sex, clearer desires, more playfulness, “feel good” exercise habits, ease in relationships to food, these are some of the outcomes people report coming out of my coaching program.
Have you ever seen a woman so strikingly self assured, she isn't afraid to ask for what she wants?
Movement gets to be uniquely yours, and when you come to work with me—we discover what that looks like for you.