How to Forgive Yourself
I hope you can forgive yourself, because you owe it to yourself.
What Do You See When You Look in the Mirror?
There’s a lot of pressure to love the way your body looks, and feel comfortable and confident in your skin.
Frustrating Myths in the Fitness Industry
I share some of the most common myths about the fitness industry that I hear.
How to Support a Friend Struggling With Body Image
I share a few ways you can support a friend struggling with their body image today.
Love Yourself Before You Love Others
If you’re ready to walk away from the rules holding you back from feeling empowered in your life and in your body—this is for YOU.
Self-Pleasure Leads to a Better Connection With Your Body
Spend time with yourself, explore yourself, feel all up on yourself.
How To Deal with Negative Comments About Yourself
Women can be labeled, harassed, discredited, and shamed. See how I manage these negative comments.
Getting Friendly With Your Discomfort
It requires us to bet on ourselves & trust that we know how to (or will learn how to) take care of ourselves when shit hits the fan.
What Does It Mean To Love Your Body?
Give yourself a full juicy permission slip to not have to love the way your body looks.
Am I Bisexual?
You don’t need a label in order to come out or to talk about the things that make you happy.
Why Boundaries in Relationships Matter
It is our job to respect our own boundaries by naming them, enforcing them, and reminding people where the line is.
Dear Diet Culture...
“Diet culture” creates a false representation of health that discriminates, catalyzes eating disorders, body dysmorphia, self-hate, and overlooks mental health.