From Salads to Sensuality: Embracing Pleasure
Have you ever seen a woman so strikingly self assured, she isn't afraid to ask for what she wants?
Escape the Diet Trap: Embrace Your Body and Enjoy Food Again
Healing our relationship with our body will look different, but my biggest hope is that we can all have a healthy relationship with food.
How to Honor Your Body With Nourishment
It is so important for your mental health to honor your body with nourishment, care, and love.
Why Dieting Doesn’t Work
Diets keep you trapped in a never ending cycle of dissatisfaction.