Sex With The Lights On - Podcast Interview with Marie Wold
In this podcast with Marie Wold on The Grind & Be Grateful Podcast, I dive into the reasons women feel insecure in their bodies and how to overcome it. I get deep about body image, sex, and personal experiences I’ve had. Tune in to hear my story and learn tools on how to feel more confident in your body and in the bedroom.
Website: https://www.grindandbegratefulpodcast.com/
Marie’s Instagram: @MarieeWold
SHOW NOTES:
Who is Devon Day? (7:57)
Idolizing unrealistic body types (9:30)
Food as a form of fuel and nourishment (12:10)
Empowering yourself with your experiences (13:37)
What’s keeping us trapped in our lack of confidence and self-acceptance (14:55)
The stories we tell ourselves (15:25)
Bringing awareness to self-limiting and self-sabotaging beliefs (15:40)
“You don’t have to take these stories to heart, and you don’t have to let them hold power over you” … “You have the power to re-write the script” (17:05)
Thoughts are just thoughts (17:46)
“Find where your insecurity is coming from, unpack the belief, and shift the narrative” (20:20)
“How boring would it be if we all looked the same?” (21:50)
“Nobody laughs the same as us, or smiles the same as us…” (22:09)
The Jealousy Cycle / Comparison Game (23:10)
The difference between admiration and jealousy (24:10)
Sex With the Lights On (25:17)
“So many of us let our insecurities be our identity; you have insecurities, but you aren’t your insecurities” (26:55)
“We are conditioned to feel insecure about our insecurities” (28:16)
Porn – why we should NOT use it as a too to learn about sex (30:25)
Let’s Talk about sex (32:55)
“We all have that inner mean girl…” (33:10)
Normalizing our bodies (34:10)
Silencing the noise; – being aware of our thoughts through meditation (34:40)
Roles – addressing and challenging stereotypes (36:55)
Communicating with our partners (38:10)
“Vulnerability helps us connect with people even deeper…”
Directing and validating others (40:38)
Vulnerability gets easier over time (42:36)
“Sex doesn’t always flow so seamlessly” (44:48)
Where to find Devon’s Guide, Sex With the Lights On (45:45)
One thing Devon is currently grinding for & grateful for (46:20)