How I Overcome an Eating Disorder & Body Dysmorphia - Podcast With Fitfluential

In this interview with FitFluential, I discussed how I overcame an eating disorder and body dysmorphia. Tune in to hear my story and the tools I used to work through it by listening to the link below.

In this episode, you’ll learn:

• How my parents raised me and how I got into fitness.

• The moment that made me realize I needed to change.

• How I felt every day when I still had an eating disorder.

• Why being too strict about your fitness is mentally damaging.

• My binge-triggers and how I recovered from it.

• Why I stopped doing cardio.

• My thoughts on body type trends and acceptance.

Key Takeaways:

• When you find what makes you happy, it’s a million times easier to stick to it.

• Stressing over your health and fitness is still stress.

• We’re relying too much on other people’s external validations.