Change Your Body without Dieting
My approach to fat loss is pretty unorthodox.
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There’s no restriction.
There’s no meal plan.
There’s no room for perfection.
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Now, all of those things can be helpful for fat loss; there’s no denying that.
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And, since that’s why my clients are working with me, one would think I would use every tool available to help them do that.
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But I don’t. Because my job isn’t just to help them lose fat. It’s to help them create a lifestyle.
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Of course, I want my clients to reach their aesthetic goals while they’re working with me. But I also realize they’re not going to work with me forever. And that’s the important part.
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Years ago, I struggled like my clients struggle; like you struggle. Up and down. Gain and lose. And that’s the last thing I want for the women who’ve come to rely on me to help them make changes.
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There’s NOTHING fun about losing weight through a bunch of insanely restrictive modalities just to gain it back when you invariably (and inevitably) start eating more reasonably.
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I want my clients to have long-term success—the kind that lasts long after they’ve stopped working with me.
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For that, we need sustainability. Above all.
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Restriction isn’t sustainable. Meal plans aren’t sustainable. Perfectionism isn’t sustainable.
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TRYING to sustain them leads to the familiar restrict/binge cycle:
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Restriction ➡️ deprivation ➡️ temptation ➡️ surrender ➡️ guilt
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Wouldn’t it be nice if it stopped there? But oh no. Then there’s the Monday morning vow to NEVER do it again...
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...until next time.
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When you practice restriction, your entire experience of life becomes an endless sprint on a dietary and emotional hamster wheel.
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BUT.
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When you practice moderation, you‘re in control. Consistent exposure to food allows you to operate from an abundance mindset.
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THAT’S what I teach: to break up with deprivation and free women from that cycle.
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And it works. Check out my clients results:
It doesn’t just work temporarily, it works long-term. That’s the important part. That’s the difference.
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So, for those who are ready to get unstuck, here’s what I want you to do…
Click to the link HERE, and let’s work together. Let me help you get out of this cycle ⚡️